Flossing every day is crucial for your oral health, but many people view it as less important than brushing – or at least less enjoyable. In fact, a 2017 survey revealed that only 16 percent of respondents said they floss their teeth every day, and 44 percent admitted to lying to their dentists about how often they floss. If you are one of the many people who skip out on flossing, flavored dental floss could be a good way to incorporate this step into your oral hygiene routine.
Why is Flossing So Important?
Even though the ADA recommends brushing your teeth twice a day and flossing only once, that does not mean flossing is less important than brushing. Both steps are necessary to maintain your oral health and prevent tooth decay, cavities, and gum disease. Brushing only cleans the front and back surfaces of your teeth, while flossing reaches between the teeth and under the gum line, removing plaque and bacteria that your toothbrush cannot get to. Plus, flossing is an easy on-the-go way to freshen your breath and remove bits of food that get stuck in your teeth after a meal.
Skipping flossing can also have consequences for your overall health. Flossing your teeth every day is the most effective way to prevent gum disease. If left untreated, gum disease can increase your risk for serious health conditions like heart disease, diabetes, and premature birth and birth defects for pregnant women.
How Flavored Floss Can Help
Just like flavored toothpaste can make your brushing routine more fun, flavored dental floss can make flossing feel like less of a chore. With flavors like cinnamon, strawberry, coconut, bubble gum, cupcake frosting, and many more available on the market today, you might even start looking forward to flossing! Just make sure whatever product you choose contains the ADA seal of acceptance. Call our office if you have questions about flossing or want recommendations for flavored floss.